Keep The Family Healthy and Fit!

We’ve got you covered!

At Inflata Nation Colindale there’s something for everyone to enjoy and you’ll be having so much fun bouncing about that you won’t even realise that you’re exercising. 

Did you know a study by NASA found that 10 minutes of jumping/bouncing is the equivalent of a 30-minute run and because bouncing is a low impact exercise (it takes all the pressure away from landing on a hard surface) its better for your joints too!

Take a fresh approach to your health and fitness routine this year and book a weekly bounce session at Inflata Nation Colindale. 

Reasons to bounce together

1. It’s fun and makes you happy! Laughing and exercise produces feel-good hormones, called Endorphins, some say it also relieves pain.

2. It’s very social and a wonderful way to connect with others. With so many multi person games and activities, there’s opportunities a plenty to make new friends and boost self-esteem and confidence.

3. It increases your oxygen capacity. Bouncing circulates more oxygen to the tissues and cells – more oxygen means more life and health to your body and less disease.

4. It stimulates your metabolism. Bouncing up and down improves digestion as this rhythmic motion stimulates the muscles healing the body to process and absorb nutrients more efficiently.

5. It’s a great stress reliever. Bouncing and jumping around helps release pressure and stress, so you can unwind and relax and is especially great for children.